pan-fried chicken

Quick Pan-Fried Chicken: A Tasty, Time-Saving Dinner

Byquickmeatrecipes.com
Spread the love

“Quick Pan-Fried Chicken Recipe: Crispy, Juicy, and Delicious – Perfect with Garden Salad, Mashed Potatoes, Fresh Fruit, and Lemon Iced Tea!”

Quick Pan-Fried Chicken: A Tasty, Time-Saving Dinner

When you need a quick, flavorful meal, Quick Pan-Fried Chicken is the perfect solution. With a crispy, golden-brown crust and tender, juicy chicken inside, this recipe is ideal for busy weeknights or when you want something delicious without spending hours in the kitchen. Paired with simple sides like a fresh garden salad, creamy mashed potatoes, and a refreshing lemon iced tea, this meal is satisfying and easy to make.

Let’s dive into the full meal plan with exact ingredients and instructions for each component.

Salad: Simple Garden Salad

Ingredients:

  • Mixed greens (lettuce, spinach, arugula)
  • Cherry tomatoes, halved
  • Cucumber slices
  • Light vinaigrette or ranch dressing

Instructions:

  1. In a large bowl, toss together the mixed greens, cherry tomatoes, and cucumber slices.
  2. Drizzle with your preferred dressing (vinaigrette or ranch).
  3. Mix well and serve chilled as a light, refreshing starter for your meal.

Main Course: Quick Pan-Fried Chicken

Ingredients:

  • 4 boneless chicken thighs or breasts (about 150-170g each)
  • Salt, to taste
  • Pepper, to taste
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon paprika
  • 2 tablespoons olive oil

Instructions:

  1. Season the chicken: Pat the chicken thighs or breasts dry and season both sides with salt, pepper, garlic powder, and paprika.
  2. Heat the oil: In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
  3. Fry the chicken: Add the seasoned chicken to the hot pan and fry for about 4-5 minutes per side, or until golden brown and crispy. Ensure the internal temperature reaches 165°F (75°C) for safe consumption.
  4. Once cooked, remove from the pan and let it rest for a minute before serving.

This quick cooking method ensures that the chicken stays moist inside while developing a crispy, flavorful crust on the outside. It’s a versatile dish that pairs well with various sides, from salads to mashed potatoes.

Side Dish: Creamy Mashed Potatoes

Ingredients:

  • 4 medium potatoes, peeled and cubed
  • 2 tablespoons butter
  • 1/4 cup milk
  • Salt, to taste
  • Pepper, to taste

Instructions:

  1. Boil the potatoes: Place the cubed potatoes in a pot and cover with water. Bring to a boil, then simmer until the potatoes are tender (about 15-20 minutes).
  2. Mash the potatoes: Drain the potatoes and return them to the pot. Add butter, milk, salt, and pepper, then mash until smooth and creamy.
  3. Serve as a comforting side dish with your crispy pan-fried chicken.

Dessert: Fresh Fruit Salad

Ingredients:

  • 1 cup strawberries, hulled and sliced
  • 1/2 cup blueberries
  • 1 banana, sliced
  • 1 tablespoon honey or lemon juice

Instructions:

  1. Prepare the fruits: In a bowl, combine the strawberries, blueberries, and banana slices.
  2. Add sweetness: Drizzle with honey or lemon juice to enhance the flavor.
  3. Serve immediately for a light and refreshing end to your meal.

Drink: Lemon Iced Tea

Ingredients:

  • 2 black tea bags
  • 1 lemon, sliced
  • Sugar or honey, to taste
  • Ice cubes

Instructions:

  1. Brew the tea: Steep the tea bags in boiling water for about 5 minutes, then remove and let the tea cool.
  2. Add lemon and sweeten: Stir in lemon slices and sweeten with sugar or honey to taste.
  3. Serve over ice: Fill glasses with ice cubes and pour the lemon tea over for a refreshing, tangy beverage.

Why This Meal Works

This meal plan is the perfect balance of flavors and textures, making it a hit for any occasion. The quick pan-fried chicken offers a satisfying crunch with tender, juicy meat, while the creamy mashed potatoes and fresh garden saladprovide light yet comforting sides. End the meal on a sweet note with a simple fruit salad, and refresh yourself with a glass of lemon iced tea.

Not only is this meal quick and easy to prepare, but it also brings together healthy ingredients and delicious flavors, making it a great option for a busy weeknight dinner or a casual weekend lunch.

Nutritional Information

Per serving:

  • Calories: 600
  • Protein: 40g
  • Carbohydrates: 55g
  • Fat: 22g
  • Fiber: 8g
  • Sodium: 750mg

This meal offers a balanced blend of proteins, carbs, and fats, ensuring you get a nourishing, flavorful dinner without spending too much time in the kitchen.

Similar Posts