Parmesan Herb-Crusted Fish: A Flavorful Seafood Delight

Parmesan Herb-Crusted Fish Recipe | Quick, Healthy, and Delicious Seafood Dish with a Crispy Parmesan Herb Crust – Perfect for Weeknight Family Dinners.

Why You’ll Love This Recipe

This Parmesan Herb-Crusted Fish recipe is not only delicious but also incredibly versatile. You can use various types of fish such as cod, tilapia, or salmon, making it adaptable to your taste and what’s available. The combination of herbs and Parmesan creates a delightful crust that perfectly complements the fish’s natural flavors. Plus, it’s a fantastic way to sneak in some healthy protein into your diet!

Ingredients:

• 4 fish fillets (cod, tilapia, or salmon)
• 1 cup grated Parmesan cheese
• 1 cup breadcrumbs (preferably panko for extra crunch)
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh basil, chopped (or 1 teaspoon dried)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 lemon, sliced (for serving)

Instructions:

1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). A hot oven will help achieve a crispy crust on the fish.
2. Prepare the Coating: In a mixing bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, basil, garlic powder, onion powder, paprika, salt, and pepper. Mix well until all the ingredients are evenly distributed. This mixture will create a flavorful crust that enhances the fish’s taste.
3. Prepare the Fish: Pat the fish fillets dry with paper towels to remove any excess moisture. This step is crucial for ensuring that the crust adheres properly and that the fish cooks evenly.
4. Coat the Fish: Drizzle olive oil over the fish fillets, making sure they are evenly coated. Then, press each fillet into the Parmesan herb mixture, ensuring a generous coating on all sides. The oil helps the crust to stick and adds flavor.
5. Bake the Fish: Place the coated fillets on a baking sheet lined with parchment paper. This prevents sticking and makes for easy cleanup. Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown. You’ll know the fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
6. Serve: Once baked, remove the fish from the oven and let it rest for a few minutes. Serve with lemon slices for an added burst of freshness and acidity that complements the rich flavors of the crust. Pair this dish with a side of steamed vegetables or a fresh salad for a complete meal.

Tips for Success:

• Choosing the Right Fish: Freshness is key when selecting fish. Opt for fillets that have a mild scent and firm texture. If you’re unsure, ask your fishmonger for recommendations.
• Customize Your Crust: Feel free to experiment with different herbs and spices. For a kick, add a pinch of cayenne pepper or swap out the parsley for dill or cilantro.
• Make It a Meal: Serve your Parmesan Herb-Crusted Fish with sides like roasted asparagus, quinoa, or a light pasta salad to create a balanced meal.

Nutritional Benefits:

Fish is an excellent source of lean protein and healthy fats, particularly omega-3 fatty acids, which are beneficial for heart health. The addition of fresh herbs not only enhances flavor but also adds vitamins and minerals to your dish.

Conclusion:

This Parmesan Herb-Crusted Fish is not just another seafood dish; it’s a delightful culinary experience that brings together rich flavors and nutritious ingredients. Whether you’re an experienced cook or just starting, this recipe is straightforward and sure to impress. Enjoy the satisfying crunch of the crust combined with the tenderness of the fish, making it a perfect choice for any occasion.

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